![RunActivation1](http://cdn.triathlon.competitor.com/files/2013/10/RunActivation1-154x320.jpg)
Quads. Illustration by Oliver Baker.
Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.
The post Don’t Skip This Simple Warm-Up Step appeared first on Triathlete.com.
Quads. Illustration by Oliver Baker.
Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.
The post Don’t Skip This Simple Warm-Up Step appeared first on Triathlete.com.