Craig Alexander running in Boulder, Colo. Photo: Nick Salazar
Q: When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can? A: The reality is that any
Should I Do Intervals During Ironman Training?
Craig Alexander running in Boulder, Colo. Photo: Nick Salazar
Q: When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can? A: The reality is that any