![Screen Shot 2013-03-25 at 11.10.26 AM (2)](http://cdn.triathlon.competitor.com/files/2013/03/Screen-Shot-2013-03-25-at-11.10.26-AM-2-320x180.png)
The slideboard leg curl stabilizes the hips, activates the glutes and engages the hamstrings.
The post Stabilize Your Hips With This One-Minute Exercise appeared first on Triathlete.com.
The slideboard leg curl stabilizes the hips, activates the glutes and engages the hamstrings.
The post Stabilize Your Hips With This One-Minute Exercise appeared first on Triathlete.com.