![middle-21481993589_599a4dcf6e_o-800x533](http://cdn.triathlon.competitor.com/files/2016/01/middle-21481993589_599a4dcf6e_o-800x533-320x213.jpg)
Photo: James Carney
Bounding helps strengthen all the muscles in your lower legs while also improving power and stability.
The post Running Form Drill: Bounding appeared first on Triathlete.com.
Photo: James Carney
Bounding helps strengthen all the muscles in your lower legs while also improving power and stability.
The post Running Form Drill: Bounding appeared first on Triathlete.com.