![Performing just 10 minutes of plyometric exercises will benefit your running.](http://cdn.triathlete-europe.competitor.com/files/2016/01/plyometric-176x300.jpg)
Performing just 10 minutes of plyometric exercises will benefit your running.
Yes, you can get meaningful benefits for your running with a 10-minute workout. You got home from work late. You were going to run for 45
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