![Justin Daerr on the way to the Ironman Boulder win in 2014. Photo: Nick Morales](http://cdn.triathlete-europe.competitor.com/files/2015/07/imbold-37-631x421-300x200.jpg)
Justin Daerr on the way to the Ironman Boulder win in 2014. Photo: Nick Morales
Dear coach: What are the most important run workouts to do every week? I have found that three basic sessions hold the hierarchy: the long
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