Stretch for the long head of the biceps femurs.
While keeping a slight arch in your low back, lean forward by pivoting at the hip. You can isolate the biceps femoris by turning your leg in while slightly bending your knee.
Of all the running-related muscle injuries, hamstring strains are the most likely to become chronic. More than two-thirds of runners that
The post The Best Ways to Treat Hamstring Injuries appeared first on Triathlete Europe.