![Age-group athletes run on the hilly Ironman 70.3 St. George course. Photo: Paul Phillips/Competitive Image](http://cdn.triathlete-europe.competitor.com/files/2016/01/downhill-300x200.jpg)
Age-group athletes run on the hilly Ironman 70.3 St. George course. Photo: Paul Phillips/Competitive Image
Want to blow by your competition? Learn how to tackle the downhill. If you’ve ever woken up with burning quads the day after a hilly
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