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The side bridge runner is an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.
The post Video: An Exercise To Promote Shoulder And Core Stability appeared first on Triathlete.com.
The side bridge runner is an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.
The post Video: An Exercise To Promote Shoulder And Core Stability appeared first on Triathlete.com.