![Avoid neglecting your upper body for better form and improved posture when running.](http://cdn.triathlete-europe.competitor.com/files/2014/04/shutterstock_114621526-492x421-300x256.jpg)
Avoid neglecting your upper body for better form and improved posture when running. Photo: Shutterstock
A bulky upper body haunts the dreams of runners nearly as much as a forced mid-race porta-potty stop. Extra weight up top brings visions of
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