![Four Ironman 70.3-specific swim sets](http://cdn.triathlete-europe.competitor.com/files/2015/04/130907_JDB_Tri-148-633x421-300x199.jpg)
Photo: John David Becker
These 2,000–2,500-metre sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance
The post Four Ironman 70.3-specific swim sets appeared first on Triathlete Europe.
Photo: John David Becker
These 2,000–2,500-metre sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance
The post Four Ironman 70.3-specific swim sets appeared first on Triathlete Europe.