Photo: Shutterstock
Fibre (also known as roughage) is the name given to two kinds of highly complex carbohydrate that are totally indigestible. Although fibre
The post Understanding fibre and your diet appeared first on Triathlete Europe.
Photo: Shutterstock
Fibre (also known as roughage) is the name given to two kinds of highly complex carbohydrate that are totally indigestible. Although fibre
The post Understanding fibre and your diet appeared first on Triathlete Europe.